DOCTOR'S NOTES

Hello! I am Dr. Adam Staten, Clinical Director at One Day Tests and this is my team's blog.

Our Clinical Governance Team is led by Dr. Adam Staten and is made up of extremely talented doctors who ensure that our testing panels are accurate, innovative and up-to-date on current science and medicine developments.

Dr Adam Staten (MA MBBS MRCP(UK) MRCGP DRCOG DMCC PGCertCE) trained at Cambridge University and King's College London. After serving as a medical officer in the British Army, he returned to the NHS and is now an NHS GP and GP trainer. He has an interest in stress and burnout and has written several books on the subject. He is also the editor of a textbook used by GPs and family physicians all around the world.

Dr Staten is a firm believer in empowering patients to manage their own health and sees educating people about common health problems as the best way to achieve this.

Clinical Director at One Day Tests.

Clinical Governance Team

The power to manage your health - GPs blogs at One Day Tests.

January 23, 2026 Dr. Adam Staten

WHAT IS THE NORMAL RANGE FOR KIDNEY FUNCTION TEST?
Kidney function tests are commonly used to check how well the kidneys are working, but receiving a result can be confusing if you are unsure what is considered normal. Many people are told their kidney function is slightly reduced or borderline without a clear explanation of what the numbers mean or whether there is cause for concern. Understanding the normal ranges helps put results into context and explains why factors such as age, hydration and overall health are taken into account.
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January 16, 2026 Dr. Adam Staten

WHAT DOES SODIUM LEVEL IN A BLOOD TEST MEAN?
Sodium is an essential electrolyte that helps regulate fluid balance, nerve signals, and muscle function in the body. When you have a sodium blood test, it measures how much sodium is present in your bloodstream at that moment. Even small changes in sodium levels can affect how the body functions, which is why this test is commonly used in both routine checks and symptom investigation.
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January 16, 2026 Dr. Adam Staten

WHAT DOES IT MEAN WHEN YOUR IGF 1 IS HIGH?
IGF 1, or insulin-like growth factor 1, is a hormone that reflects how much growth hormone your body is producing over time. When IGF 1 levels are high, it usually means that growth hormone activity is increased. However, this does not automatically indicate a serious condition, as IGF 1 levels can rise for several different reasons.
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January 16, 2026 Dr. Adam Staten

WHAT IS AN IGF 1 BLOOD TEST?
An IGF 1 blood test measures the level of insulin-like growth factor 1 in your blood. IGF 1 is a hormone that plays an important role in growth, tissue repair, and metabolism. It works closely with growth hormone and is often used as an indirect way to assess how much growth hormone the body is producing over time.
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January 16, 2026 Dr. Adam Staten

WHEN SHOULD I WORRY ABOUT CK LEVELS?
Creatine kinase, often shortened to CK, is an enzyme found mainly in your muscles. Small amounts are normally present in the blood, but levels can rise when muscle tissue is stressed or damaged. Because CK levels can increase for many different reasons, an abnormal result does not always mean there is a serious problem.
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January 16, 2026 Dr. Adam Staten

WHAT SHOULD YOUR FOLATE LEVEL BE FOR PREGNANCY?
Folate plays a crucial role in early pregnancy and fetal development. Adequate folate levels before conception and during pregnancy help support healthy cell growth and reduce the risk of certain birth defects. Because folate requirements increase during pregnancy, understanding what your folate level should be is an important part of pre-pregnancy and antenatal care.
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January 16, 2026 Dr. Adam Staten

WHAT ARE THE WARNING SIGNS OF VITAMIN B12 DEFICIENCY?
Vitamin B12 is an essential nutrient that plays a key role in red blood cell production, nerve health, and energy metabolism. When levels are low, symptoms can develop gradually and may be easy to overlook at first. In some cases, vitamin B12 deficiency can go unnoticed for months or even years before more obvious signs appear.
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December 5, 2025 Dr. Adam Staten

CAN A BLOOD TEST DETECT BONE PROBLEMS?
A blood test can provide valuable insight into your bone health by measuring the minerals, enzymes, and proteins involved in bone formation and turnover. While blood tests cannot look directly at the bones, they can reveal biochemical changes that often appear when bones are weakened, breaking down faster than expected, or affected by underlying medical conditions.
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December 5, 2025 Dr. Adam Staten

WHAT DOES A BONE PROFILE TEST FOR?
A bone profile blood test is a simple way to understand how well your bones are functioning and of knowing your blood levels of the minerals that are important for bone health. It measures key markers that play a role in bone strength, calcium balance, and overall skeletal health. Doctors often use this test when investigating symptoms such as bone pain, fatigue, or unexplained fractures, or when checking for conditions related to calcium and phosphate levels.
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December 5, 2025 Dr. Adam Staten

WHAT IS NORMAL HCG AT 5 WEEKS?
Human chorionic gonadotropin, also known as hCG, is the hormone measured during pregnancy testing. Levels rise quickly during the early weeks and can provide useful information about how early pregnancy is developing. If you are around five weeks pregnant, understanding what is considered a normal hCG level can help you interpret your results with clarity and reassurance.
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December 5, 2025 Dr. Adam Staten

WHICH HCG LEVEL INDICATES PREGNANCY?
Human chorionic gonadotropin, commonly known as hCG, is the hormone measured in most pregnancy tests. It is produced shortly after implantation and increases rapidly in the first few weeks. A blood test can detect even very small amounts of hCG, which makes it one of the earliest and most reliable ways to confirm pregnancy.
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November 26, 2025 Dr. Adam Staten

WHAT ARE THE SYMPTOMS OF HIGH CORTISOL LEVELS?
Cortisol is your body’s main stress hormone. It plays a vital role in metabolism, immune function, blood pressure regulation, and the sleep wake cycle. When cortisol rises briefly during stressful moments, it helps your body respond appropriately. However, when cortisol stays high for long periods, it can cause a wide range of symptoms affecting your physical and emotional wellbeing.
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November 26, 2025 Dr. Adam Staten

WHAT DOES A BLOOD TEST FOR LIVER FUNCTION SHOW?
A liver function blood test, often called an LFT, provides a detailed picture of how well your liver is working. The liver plays a central role in detoxification, digestion, metabolism, and energy regulation. When something affects the liver, changes can appear in the blood long before symptoms develop. This is why liver function testing is a key part of understanding your health.
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November 21, 2025 Dr. Adam Staten

DO I NEED TO FAST BEFORE A BETA HCG BLOOD TEST?
When you’re preparing for a blood test, it’s natural to wonder whether fasting is required. For many types of tests, fasting helps improve accuracy, but when it comes to a beta hCG blood test, the answer is simple: fasting is not necessary.
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November 21, 2025 Dr. Adam Staten

WHAT DOES A HCG BLOOD TEST TELL YOU?
The hCG blood test is one of the most accurate ways to confirm pregnancy and monitor its progress in the early stages. By measuring the level of human chorionic gonadotropin (hCG) in the bloodstream, the test provides vital information about whether a pregnancy is developing as expected.
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November 21, 2025 Dr. Adam Staten

WHY DO DOCTORS SUGGEST BETA HCG TESTS?
When you are trying for a baby or experiencing symptoms that could suggest pregnancy, your doctor may recommend a beta hCG test. This blood test measures the exact level of the hormone human chorionic gonadotropin (hCG) in your bloodstream. It provides valuable insight into early pregnancy and helps monitor how it is progressing.
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November 21, 2025 Dr. Adam Staten

CAN HCG CAUSE HEADACHES?
Human chorionic gonadotropin, or hCG, is a hormone that plays a crucial role in pregnancy and fertility treatment. It supports the production of progesterone, which helps prepare the uterine lining for implantation and maintain early pregnancy.
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November 21, 2025 Dr. Adam Staten

WILL GP DO AN HCG BLOOD TEST?
If you think you might be pregnant or are tracking fertility treatment, you may have heard about hCG blood testing. The hCG (human chorionic gonadotrophin) hormone is produced by the placenta shortly after conception and is a key indicator of pregnancy.
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November 14, 2025 Dr. Adam Staten

WHAT CONDITIONS AFFECT BONE PROFILE RESULTS?
A bone profile blood test gives valuable insight into bone health by measuring key minerals and enzymes that reflect how your bones are forming and breaking down. It is often used to assess calcium balance, detect bone disorders, and identify conditions affecting the liver or parathyroid glands.
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October 29, 2025 Dr. Adam Staten

HOW CAN I TEST MY CORTISOL LEVELS AT HOME?
Cortisol is one of the most important hormones in your body. Produced by the adrenal glands, it regulates your response to stress, controls blood pressure, supports metabolism, and helps manage energy throughout the day. Small changes in cortisol levels are normal, but ongoing imbalances can affect both physical and mental health.
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October 17, 2025 Dr. Adam Staten

WHAT DOES A CORTISOL BLOOD TEST SHOW? UNDERSTANDING YOUR STRESS AND ENERGY HORMONE
Cortisol is often called the body’s stress hormone, but it does far more than respond to pressure or anxiety. It helps control energy levels, metabolism, inflammation, and blood sugar. When your cortisol levels are too high or too low, it can affect everything from your mood and sleep to your ability to concentrate and maintain a healthy weight.
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October 17, 2025 Dr. Adam Staten

WHAT HAPPENS IF YOUR KIDNEY FUNCTION TEST IS LOW?
Your kidneys are vital for removing waste, balancing electrolytes, and keeping your blood pressure stable. When a kidney function test shows low results, it means your kidneys may not be filtering blood as efficiently as they should. This can happen for many reasons, from temporary dehydration to long-term conditions like chronic kidney disease.
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October 17, 2025 Dr. Adam Staten

CAN I CHECK LIVER FUNCTION MYSELF?
Your liver quietly supports hundreds of essential processes every day, from filtering toxins and processing nutrients to controlling cholesterol and energy balance. Because it can stay healthy for a long time before showing symptoms, regular checks are one of the best ways to detect potential problems early.
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October 17, 2025 Dr. Adam Staten

HOW LONG DOES A FULL BLOOD PANEL TAKE? FROM APPOINTMENT TO RESULTS
Getting a full blood panel done might sound like a long, complicated process but in reality, it’s one of the quickest and most useful ways to check your health. For most people, the actual test only takes 5 to 10 minutes, and results are usually ready within a few days.
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October 17, 2025 Dr. Adam Staten

FULL BODY MOT BLOOD TEST VS NHS HEALTH CHECK: WHAT’S THE DIFFERENCE?
When it comes to looking after your health, the UK offers two main options: the NHS Health Check and the private full body MOT blood test. Both are designed to spot potential health problems before they become serious, but they’re not the same.
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October 17, 2025 Dr. Adam Staten

WHAT BLOOD TESTS ARE DONE ON AN NHS HEALTH CHECK?
An NHS Health Check is one of the simplest ways to catch early warning signs of health problems before they become serious. Offered every five years to adults aged 40 to 74, it helps identify risks such as heart disease, diabetes, kidney disease, and stroke. But many people aren’t sure exactly what happens during the appointment or which blood tests are included.
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October 17, 2025 Dr. Adam Staten

IS A FULL BODY MOT WORTH IT? THE TRUTH ABOUT HEALTH SCREENINGS IN THE UK
Full body health MOTs are becoming increasingly popular across the UK, often advertised as the ultimate way to check your wellbeing. But are they really worth it or is it just an expensive reassurance?
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October 17, 2025 Dr. Adam Staten

WHAT IS A FULL BODY MOT? A COMPLETE GUIDE TO HEALTH CHECKS IN THE UK
If you have ever wondered what is really going on inside your body, a full body MOT might be the answer. Often described as the most comprehensive health check available, it assesses key body systems such as heart, liver, kidney, and hormone function.
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October 17, 2025 Dr. Adam Staten

HOW OFTEN SHOULD I GET A BONE PROFILE? UNDERSTANDING WHEN TO TEST YOUR BONE HEALTH
Your bones do a lot more than keep you standing. They store essential minerals, support hormone balance, and protect your organs. But as we get older, our bone health naturally changes, and certain conditions or lifestyle factors can cause that change to happen faster. This is where a bone profile blood test comes in.
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October 17, 2025 Dr. Adam Staten

WILL PREDNISOLONE AFFECT THYROID TESTS? UNDERSTANDING HOW STEROIDS INFLUENCE YOUR RESULTS
Prednisolone is a steroid medication often prescribed to reduce inflammation in conditions such as asthma, arthritis, and autoimmune disease. While it is highly effective, many people wonder whether it can interfere with blood tests, particularly those that measure thyroid function. The short answer is yes, prednisolone can temporarily affect thyroid test results, but the changes are usually mild and reversible.
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October 17, 2025 Dr. Adam Staten

WHAT SHOWS UP IN A THYROID BLOOD TEST?
Your thyroid plays a vital role in regulating energy, metabolism, and mood. When it is underactive or overactive, even small changes in thyroid hormone levels can affect how you feel every day. A thyroid blood test is the most effective way to measure these hormones and understand how well your thyroid gland is functioning.
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October 16, 2025 Dr. Adam Staten

DOES A BONE PROFILE BLOOD TEST SHOW FOR ARTHRITIS?
A bone profile blood test checks the balance of key minerals and enzymes that reflect bone health and metabolism. It’s a useful test for understanding how well your bones are functioning, especially if you experience persistent bone pain or suspect a vitamin or mineral imbalance. But many people wonder whether this test can also show signs of arthritis.
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August 14, 2025 Adam Staten

SUMMER HEALTH ADVICE
As Summer approaches, this brings with it a wide range of health benefits as well as potential risks to look out for. Stay safe and healthy this summer.
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July 14, 2025 Dr. Adam Staten

A DOCTOR'S GUIDE TO SUSTAINABLE WEIGHT LOSS
Doctor Adam Staten gives us the best guide in navigating a sustainable way to lose weight.
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May 23, 2025 Dr. Adam Staten

LYME DISEASE: ALL YOU NEED TO KNOW
In this article we explain everything about Lyme Disease, how it is contracted, symptoms and treatments.
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May 23, 2025 Dr. Adam Staten

HAY FEVER TIPS: ANSWER TO COMMON QUESTIONS
Hay fever is common in the UK, with some studies suggesting that up to half of people suffer from hay fever.
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April 30, 2025 Dr. Adam Staten

TRAVEL HEALTH ADVICE
As summer approaches, our thoughts turn to holidays. But there is no more certain way to ruin a long-awaited trip abroad than to fall ill whilst you are away.
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April 11, 2025 Dr. Amanda Chisholm

WHAT IS LIFESTYLE MEDICINE?
Dr Amanda Chisholm explains what lifestyle medicine is and how managing it correctly can give you a happier and healthier life.
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April 9, 2025 Dr. Adam Staten

A Beginner’s Guide to Minerals
In this article, Dr Adam Staten explains everything about minerals and their importance to different parts of the body.
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April 8, 2025 Laura Rimmer - Guest Author

Advantages of a Low Carb and Ketogenic Diet
In recent years, low carb and ketogenic diets have become incredibly popular for their ability to help with losing weight, increase energy levels and enhance overall health. Find out more.
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April 4, 2025 Dr Mike Forsythe

What Are Electrolytes and their importance in the body?
Find out more about electrolytes and the importance of them, the different types and what happens when there is an imbalance in the body.
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March 18, 2025 Dr. Mike Forsythe

Understanding the Thyroid: Functions, Disorders, and Treatments
The Thyroid plays an important role in our health, but do you know the functions it fulfils, the disorders that can occur, and how to diagnose & treat them?
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March 18, 2025 Dr. Adam Staten

A Beginner's Guide to Vitamins
Vitamins are essential nutrients that the body needs to function properly. Gain a better understanding of the types of Vitamins and their benefits to health.
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February 6, 2025 Dr. Adam Staten

Heart Disease - How to keep your heart healthy
Heart disease is the second most common cause of death in the UK, so it's key to understand how to keep it healthy. Read our article to learn more.
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February 6, 2025 Dr. Mike Forsythe

UNDERSTANDING WEIGHT LOSS INJECTIONS
22% of people asked in a recent survey, said they would like to use weight loss injections. Before considering this method of weight loss its important to understand what the injections are, how they work, and the steps you should take to ensure you monitor your overall health whilst taking the injections.
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February 5, 2025 Dr. Adam Staten

What is a Full Blood Count?
The Full Blood Count (FBC) is one of the commonest blood tests performed by doctors. It provides an enormous amount of information about your state of health, your immune system, nutritional status and the clotting ability of your blood.
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January 8, 2025 Dr. Mike Forsythe

The importance of being proactive with your health
It’s easy to take your health for granted, and sometimes it’s only when issues arise that the true value of health is fully appreciated. Read on to find out the measures to take to improve health and the benefits these measures will bring to your overall health.
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January 7, 2025 Dr. Adam Staten

The true benefits of exercise
The sheer number of benefits that exercise offers may surprise you as it goes well beyond weight loss and improved cardiovascular fitness.
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January 7, 2025 Dr. Adam Staten

Omega Fatty Acids: What they are and the health benefits
Its almost a century since the discovery that fatty acids were critical to health. But how many truly know what these fatty acids are, the benefits and the foods you should eat. Read on to find out.
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December 11, 2024 Dr. Adam Staten

Immunoglobulin A (IgA) Blood Test: Understanding Your IgA Blood Test Results
Monitor your immune health with the IgA Blood Test. Fast results, expert-reviewed insights, and the Health Dashboard simplify understanding your results.
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December 9, 2024 Dr. Adam Staten

Sickle Cell Disease
Many may not have heard of Sickle Cell Disease but it is actually common, affecting around 300 million people worldwide and about 15,000 people in the UK.
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December 6, 2024 Dr. Mike Forsythe

Marathon Training - Doctor's tips
Preparing to run a marathon can be a daunting task. Having a clear training plan and looking after your body are key to getting you ready for the race.
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November 8, 2024 Dr. Adam Staten

Why Folate Levels Matter: Understanding the Importance of a Folate Blood Test
Learn why folate testing is crucial for health. Discover how the One Day Tests folate blood test can help prevent deficiency and support your well-being.
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November 6, 2024 Dr. Adam Staten

Understanding Homocysteine Levels and Why They Matter for Heart Health
Learn how homocysteine levels affect heart health and how to lower them. Get tested easily with One Day Tests' Homocysteine Blood Test.
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October 22, 2024 Dr. Adam Staten

STI Urine and Swab (At Home) Test: What is The Best Test for Chlamydia?
Learn how to test for chlamydia at home with the One Day Tests STI Urine & Swab Test. Fast, accurate, and pain-free results. No clinic referral required.
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October 16, 2024 Dr. Adam Staten

The Pancreas - Functions, Location and how to keep it healthy
The pancreas is an organ that sits in the abdominal cavity behind the stomach and in front of the spine. Most people don’t pay it much thought, but it is extremely important for the process of digestion and for regulating...
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October 6, 2024 Dr. Adam Staten

Herpes 1 & 2 Simplex Blood Test: Symptoms, Diagnosis and Testing
Learn about symptoms, treatment options, and how to test for HSV 1 and 2. Get fast and reliable results with the Herpes 1 and 2 Simplex Blood Test.
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September 24, 2024 Dr. Adam Staten

Anaphylaxis - Severe Allergic Reaction
Anaphylaxis is a life threatening allergic reaction that requires immediate medical treatment. About 1 in 1333 people in England have experienced anaphylaxis.
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September 23, 2024 Dr. Adam Staten

Arthritis: What is it, what causes it, how to diagnose and treatment
Arthritis is an umbrella term for conditions that cause pain in one or more joints. This pain may be associated with swelling and stiffness. Broadly speaking, arthritis falls into one of two categories: Osteoarthritis is due to ‘wear and tear’...
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September 8, 2024 Dr. Adam Staten

Understanding HIV Blood Testing and Early Detection
Learn about the importance of early HIV detection, how soon HIV can be detected by a blood test, the role of the P24 antigen & the accuracy of HIV tests.
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September 7, 2024 Dr. Adam Staten

Understanding Chlamydia Symptoms, Testing, and Treatment
Learn how to test for chlamydia with One Day Tests. Learn about symptoms, testing options, risks of no treatment and taking control of your sexual health today.
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September 6, 2024 Dr. Adam Staten

The Role of the Ferritin Blood Test in Monitoring Iron Levels
Learn about ferritin levels, their impact on health, and how the Ferritin Blood Test can help monitor iron-related conditions like haemochromatosis and fatigue.
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September 5, 2024 Dr. Adam Staten

What the ESR Blood Test Reveals About Your Health and Inflammation
Learn about the ESR Blood Test, its role in detecting inflammation, and why it's a tool for managing health. Explore levels and triggers with One Day Tests.
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September 5, 2024 Dr. Adam Staten

Blood Cancer - What does it mean?
Blood cancers are the 5th most common form of cancer in the UK but there is a general lack of awareness about the types of blood cancers and the symptoms.
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September 4, 2024 Dr. Adam Staten

The Importance of (WBC) White Blood Cell Count in a Full Blood Count Blood Test
Learn about the significance of white blood cell (WBC) count in a full blood count test, including what WBC levels indicate about your health.
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September 2, 2024 Dr. Adam Staten

Exploring Allergy Blood Testing and the ALEX® 2.0 Allergy Screening Blood Test
Learn how the ALEX® 2.0 Allergy Screening Blood Test identifies nearly 300 allergens to help you manage your allergies. Home-visit or clinic tests available.
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September 1, 2024 Dr. Adam Staten

Assessing Your Stress Hormones with a Cortisol Blood Test
Take control of your health with the Cortisol Blood Test. Get fast, accurate results to manage stress and well-being. Order your test from One Day Tests today.
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August 29, 2024 Dr. Adam Staten

Blood Pressure - Know your numbers
Gain an understanding of what your blood pressure reading means and the categories that determine normal and high blood pressure readings.
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August 10, 2024 Dr. Adam Staten

Understanding Testosterone and Its Role in the Body
Discover testosterone's role in health, normal levels by age, how to do a testosterone blood test at home, and the risks of untreated imbalances.
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August 8, 2024 Dr. Adam Staten

Check Symptoms and Get Reliable Results With Our Home STI Test Kit
Learn about STI symptoms and the benefits of at-home testing. Understand common infections and diseases, testing options and the accuracy of STI tests.
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August 7, 2024 Dr. Adam Staten

The Key to Managing Your Health With the Thyroid Function Blood Test
Learn about thyroid health, common disorders & effective management strategies. Discover the importance of Thyroid Function Blood Tests from One Day Tests.
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August 7, 2024 Dr. Adam Staten

Can a Blood Test Tell You How Athletic You Are?
Discover how blood tests can help optimise athletic performance by assessing health markers, nutritional status, and overtraining.
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August 6, 2024 Dr. Adam Staten

Can a Blood Test Detect Cancer? The Role of Blood Tests in Early Cancer Diagnosis
Learn how blood tests play a role in detecting cancer and identifying early abnormalities & ensure timely diagnosis and better health with regular screenings.
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August 5, 2024 Dr. Adam Staten

Exploring Diabetes Blood Tests for Better Symptom Monitoring
Monitor your diabetes with One Day Tests' comprehensive blood tests. Discover insights into your blood sugar levels, helping you manage your health effectively.
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August 5, 2024 Dr. Adam Staten

Understanding RBC in a Full Blood Count Blood Test
Learn the importance of Red Blood Cell (RBC) counts in Full Blood Count tests. Discover how One Day Tests provides accurate insights into your overall health.
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August 3, 2024 Dr. Adam Staten

Understanding HbA1c in Our Diabetes Blood Test
Learn about HbA1c levels, normal levels by age and effectively manage diabetes with the Diabetes (HbA1c) Blood Test from One Day Tests.
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August 2, 2024 Dr. Adam Staten

Why the Allergy Screening Blood Test Is Essential
Learn about common allergies, symptoms, and treatments. Discover the ALEX 2.0 Allergy Screening Blood Test from One Day Tests for detailed allergen insights.
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August 1, 2024 Dr. Adam Staten

Understanding RDW (Red Cell Distribution Width) in Full Blood Count Blood Tests
Learn the importance of RDW in blood tests and how One Day Tests’ home kits and clinics help with early detection and prevention. Prioritise your health today.
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July 15, 2024 Dr. Adam Staten

What C-Reactive Protein Levels Mean for Your Health
Understand CRP levels & their role in health with One Day Tests. Get quick, precise results & expert analysis to manage inflammation. Gain insights today.
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July 10, 2024 Dr. Adam Staten

A Guide to the CDT DVLA Alcohol Blood Test
Learn how One Day Tests’ CDT Alcohol Blood Test helps monitor alcohol consumption & Carbohydrate-Deficient Transferrin (CDT) in the bloodstream.
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July 10, 2024 Dr. Adam Staten

What is MCV in a Full Blood Count Test?
Learn about MCV in full blood count tests and how One Day Tests offers comprehensive blood testing for your health. Order your Full Blood Count test today.
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July 9, 2024 Dr. Adam Staten

Understanding Haematocrit (HCT) and Its Role in a Full Blood Count Test
Learn about MCV in full blood count tests and how One Day Tests offers comprehensive blood testing for your health. Order your Full Blood Count test today.
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July 8, 2024 Dr. Adam Staten

Understanding C-Reactive Protein (CRP) Levels With Our CRP Blood Test
Discover how One Day Tests' CRP blood test can help monitor inflammation and detect health issues early. Get accurate insights with no GP referral today.
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July 4, 2024 Dr Mike Forsythe

Hepatitis: All you need to know
The most common cause of hepatitis is infection with a virus. There are 5 different types of hepatitis. Find out more.
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July 3, 2024 Dr. Adam Staten

Effects of alcohol on the body
For better or worse, alcohol is a big part of our culture in the UK. It plays a part in many social gatherings, special occasions, and big events like sports matches or music festivals. As such, alcohol has a well-recognised...
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June 11, 2024 Dr. Adam Staten

STI's: All you need to know about sexually transmitted infections
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May 31, 2024 Dr. Adam Staten

What is Diabetes? Causes, Symptoms and Treatments
Find out the different types of diabetes, the causes and the symptoms plus how diabetes can be treated.
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May 10, 2024 Dr. Adam Staten

Understanding Cholesterol: 5 Signs of High Cholesterol
Discover the signs of high cholesterol, how to reduce it quickly, and take control of your heart health with our reliable cholesterol blood test.
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May 1, 2024 Dr. Adam Staten

Vitamin D: Micronutrient, Mega Important
Despite the widespread prevalence of vitamin D deficiency, it is easily overlooked. The symptoms of vitamin D deficiency, particularly if the deficiency is mild, are often vague and difficult to define. Frequently the feeling of malaise or lethargy that may be caused by low vitamin D levels are attributed to something else, or just blamed on the general stresses of life. This is a real shame because replacing vitamin D is very straightforward.
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April 30, 2024 Dr. Adam Staten

Coeliac Disease: All you need to know
What is Coeliac Disease? Coeliac Disease, also known as Celiac Disease, is a genetically determined, autoimmune condition that causes inflammation within the gut following exposure to gluten in the diet. As a genetic condition, it can run in families and...
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March 1, 2024 Dr. Adam Staten

Water - The Importance of Staying Hydrated
Our bodies are about 60% water and water is absolutely fundamental to every aspect of our body’s functioning. Survival experts say that we can last about three days without water during which time you would expect to see a steady...
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March 1, 2024 Dr. Adam Staten

All you need to know about your kidneys and how to keep them healthy
When we talk about our health, there is a tendency to focus on issues such as cardiovascular disease and liver disease.

The kidneys are often overlooked. However, kidney disease is actually very common with around 3 million people in the UK estimated to be suffering from it.
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February 23, 2024 Dr. Adam Staten

What Is Blood Work?
Discover the importance of blood tests in healthcare with this comprehensive guide. Understand different types of blood tests & how they work.
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February 23, 2024 Dr. Adam Staten

Routine Blood Test
Explore the importance of blood tests in healthcare with this comprehensive guide. Understand different types of blood tests & how they work.
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January 26, 2024 Dr. Adam Staten

What Is a Blood Test? The Fundamentals of Blood Testing
Explore the importance of blood tests in healthcare with this comprehensive guide. Understand different types of blood tests & how they work.
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January 26, 2024 Dr. Adam Staten

Understanding Blood Test Results
Get the clarity you need for your health with this guide to understanding blood test results. Learn how tests work and what to do with your results.
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January 1, 2024 Adam Staten

Why a health MOT blood test should be on your New Year's Resolution List
As we step into the New Year, it's the perfect time to prioritise our health and well-being. A full body MOT health check is an essential tool in this journey, offering a comprehensive assessment of our overall health.
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October 15, 2023 Dr Mike Forsythe

Dr Mike Forsythe on Vitamin B12
Vitamin B12, also known as cobalamin, is a unique nutrient, as it’s the only vitamin we require that must be sourced externally from animal-derived foods or supplements. So how do we know if we are getting enough of it? What...
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September 20, 2023 Adam Staten

Breastfeeding Health: Key Biomarkers for Postpartum Prosperity
As we commemorate World Breastfeeding Week 2023, it's the perfect time to shine a spotlight on breastfeeding health. Breastfeeding is a remarkable journey shared by mother and baby. Yet, like any journey, it brings unique challenges along with its profound joys.

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May 24, 2023 Adam Staten

Chronic Kidney Disease: What Does it Mean for Me?
Chronic kidney disease (CKD) is a frightening term. The idea of a chronic disease attacking your vital organs is very unsettling, but CKD is actually very common. Around 3 million people in the UK are estimated to be suffering from it and many of these people will have no idea that there is a problem.
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March 4, 2023 Adam Staten

Chronic Fatigue Syndrome: Unexplained Exhaustion
Chronic Fatigue Syndrome (CFS), sometimes also known as Myalgic Encephalomyelitis (ME), is a condition of exhaustion without an obvious medical explanation. It is diagnosed when someone is suffering from debilitating fatigue, malaise after exercise, unrefreshing sleep, and cognitive problems (commonly called ‘brain fog’), without an identifiable cause for a period longer than six weeks.
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February 9, 2023 Adam Staten

Tired All the Time? Causes of fatigue, diagnostics blood tests and treatment.
The complaint of feeling tired all the time is unfortunately very common. It is so common in fact that, if I type the letters TATT into my system at work, the computer will automatically convert this to read ‘tired all the time’. It is a pervasive and sometimes debilitating complaint that may have a serious underlying cause or may have no obvious cause at all.
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December 18, 2022 Adam Staten

Irritable Bowel Syndrome: Unexplained Abdominal Symptoms
One of the commonest unexplained medical problems is the condition we know as ‘Irritable Bowel Syndrome’. Perhaps as many as 20% of us suffer with irritable bowel syndrome (IBS) and I would guess almost all of us have experienced unexplained abdominal discomfort at some point in our life.
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November 24, 2022 Adam Staten

Fatty Liver Disease: A Silent Pandemic and the liver function blood tests
In Fatty Liver Disease, fat builds up in the liver in the same way as fat builds up elsewhere in the body. This can affect liver function and Fatty Liver Disease is the most common cause of abnormal liver function tests. For many people the condition may remain stable and may cause no symptoms but, in a minority of people, inflammation of the liver develops, and this can progress to cirrhosis (permanent scarring of the liver), liver failure, liver cancer, and eventually death.
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November 16, 2022 Adam Staten

High Cholesterol: Lifestyle Management
Raised cholesterol levels are very common, and the use of cholesterol lowering treatment is widespread, usually in the form of a family of medications known as ‘statins’. But this is not the only way to improve blood cholesterol.
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