Skip to content
Our Cambridge clinic is opening its doors on the 30th of April. Book now!
Our Cambridge clinic is opening its doors on the 30th of April. Book now!


Hello! I am Dr. Adam Staten, Clinical Director at One Day Tests and this is your Wellness Hub.

Welcome to the Wellness Hub

This is the beating heart of One Day Tests' knowledge and insight. Anchored in the belief that informed decisions are key to maintaining good health, our blog offers invaluable insights across a broad spectrum of health and wellness topics. From in-depth explorations of the science behind our blood tests to actionable lifestyle advice, we've got it covered.

Whether you're seeking detailed articles on specific health conditions, demystified medical insights, or inspiration for healthier living, the Wellness Hub is your definitive guide in taking charge of your well-being.

GP Blogs

  • stress
    March 27, 2024 Dr. Adam Staten

    Stress and how to manage it

    Stress is an unavoidable part of life. The World Health Organisation defines stress as a: ‘state of worry or mental tension caused by a difficult situation’ and, as this definition suggests, stress can result from any number of issues. Most...

    Read now
  • water splash
    March 1, 2024 Dr. Adam Staten

    Water - The Importance of Staying Hydrated

    Our bodies are about 60% water and water is absolutely fundamental to every aspect of our body’s functioning. Survival experts say that we can last about three days without water during which time you would expect to see a steady...

    Read now

Women's Health