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Trusted to do 100,000+ tests and consultations per month.
Trusted to do 100,000+ tests and consultations per month.

WELLNESS LIBRARY

Hello! I am Dr. Adam Staten, Clinical Director at One Day Tests. The Wellness Library is your resource to help you understand and manage your health.

HEALTH KNOWLEDGE IS POWER

This is the beating heart of One Day Tests' knowledge and insight. Anchored in the belief that informed decisions are key to maintaining good health, our blog offers invaluable insights across a broad spectrum of health and wellness topics. From in-depth explorations of the science behind our blood tests to actionable lifestyle advice, we've got it covered.

Whether you're seeking detailed articles on specific health conditions, demystified medical insights, or inspiration for healthier living, the Wellness Hub is your definitive guide in taking charge of your well-being.

WOMEN'S HEALTH

Your ultimate guide to women's health in this series of expert articles and health guidance.

MEN'S HEALTH

Your ultimate guide to men's health.

DOCTOR'S NOTES

Collection of articles by our in-house GPs.

HEALTH INSIGHTS FROM OUR DOCTORS

  • WHAT ARE THE 7 SIGNS OF INSULIN RESISTANCE?
    June 12, 2026 Dr. Adam Staten

    WHAT ARE THE 7 SIGNS OF INSULIN RESISTANCE?

    Insulin resistance is a common metabolic condition that often develops gradually over many years. In its early stages, it may cause few obvious symptoms, which is why many people do not realise they have it until blood tests reveal a problem.
    Read now
  • WHAT IS A NORMAL INSULIN LEVEL IN THE BLOOD?
    June 12, 2026 Dr. Adam Staten

    WHAT IS A NORMAL INSULIN LEVEL IN THE BLOOD?

    Insulin plays a vital role in regulating blood sugar levels and helping the body use glucose for energy. While many people are familiar with blood glucose testing, fewer understand what insulin levels can reveal about their metabolic health.
    Read now
  • blood test
    May 29, 2026 Dr. Adam Staten

    CAN A BLOOD TEST SHOW INSULIN LEVELS?

    Many people know that blood tests can measure glucose levels, but fewer realise that insulin itself can also be measured through a blood test. An insulin blood test measures the amount of insulin circulating in your bloodstream and can provide valuable information about how your body is managing blood sugar. This type of testing may help investigate insulin resistance, assess diabetes risk, explore possible causes of low blood sugar, and support the diagnosis of certain metabolic conditions.
    Read now

WOMEN'S HEALTH GP ARTICLES

  • pregnancy test
    March 13, 2026 Dr. Adam Staten

    WHICH HCG LEVEL INDICATES PREGNANCY?

    Human chorionic gonadotropin, commonly known as hCG, is the hormone measured in most pregnancy tests. It is produced shortly after implantation and increases rapidly in the first few weeks. A blood test can detect even very small amounts of hCG, which makes it one of the earliest and most reliable ways to confirm pregnancy. Understanding hCG levels can help you know whether pregnancy is likely, whether your results fall into a borderline range, and when to repeat testing. An hCG blood test from One Day Tests offers fast and accurate measurement, helping you understand what is happening in the very earliest stages of pregnancy.
    Read now
  • woman getting blood test
    March 6, 2026 Dr. Adam Staten

    WHAT BLOOD TEST IS DONE FOR FERTILITY HORMONES??

    Fertility is closely linked to hormone balance. These hormones control ovulation, menstrual cycles, and egg quality which are all vital factors when trying to conceive. If conception isn’t happening as expected, fertility hormone testing can provide essential answers. A fertility hormone blood test measures key hormones that influence reproductive health in both women and men. It helps identify whether ovulation is occurring normally, if egg or sperm production is being affected, or if another hormonal imbalance might be making conception more difficult.
    Read now
  • hormone balance blocks
    March 6, 2026 Dr. Adam Staten

    WHAT ARE THE 5 SIGNS OF HORMONAL IMBALANCE?

    Hormonal imbalances can affect many different aspects of health, often in ways that are subtle at first. Because hormones regulate processes such as energy, mood, metabolism, reproduction and sleep, even small changes can lead to noticeable symptoms. Many people experience these changes without realising hormones may be involved, particularly when symptoms develop gradually over time.
    Read now

MEN'S HEALTH GP ARTICLES

  • man outside
    June 4, 2026 Dr. Adam Staten

    HOW CAN I BOOST MY TESTOSTERONE FAST?

    Many men looking to improve their energy levels, gym performance, mood, or sex drive want to know how they can boost their testosterone as quickly as possible. The reality is that there is no safe overnight method that dramatically increases testosterone naturally. While some products claim to provide rapid results, meaningful improvements in testosterone levels usually come from addressing the factors that suppress hormone production in the first place.
    Read now
  • depressed man
    June 4, 2026 Dr. Adam Staten

    WHAT CAUSES LOW TESTOSTERONE?

    Low testosterone is a common health concern that affects men of all ages. While testosterone naturally declines over time, there are many other factors that can contribute to lower levels, including lifestyle habits, medical conditions, medications, and problems affecting the testes or hormone producing glands.
    Read now
  • man travelling
    May 20, 2026 Dr. Adam Staten

    TRAVEL ADVICE FOR PATIENTS TAKING TRT MEDICATION ABROAD

    Testosterone is a prescribed medicine and must be used only as prescribed. Do not increase your dose, take an additional dose, or “dose ahead” to cover a period of travel unless this has been specifically discussed and agreed with your clinician.
    Read now

Recommended test panels from Dr. Adam Staten

ULTIMATE PERFORMANCE TEST

This is the true Best Seller of our range. An ultimate screen for continuous monitoring or as a baseline. Covers everything you need for a full body MOT.

57 BIOMARKERS
1-2 DAYS
£190.00 £180.00
SAVE 5%
View test

ULTIMATE LONGEVITY TEST

The largest and most complex test we do. One test to rule them all that covers everything you need.

71 BIOMARKERS
1-2 DAYS
£325.00 + CLINIC FEE View test

ULTIMATE HEALTHY WOMAN TEST

Designed for health conscious women who believe in proactive health management, this test is an ideal annual health review.

47 BIOMARKERS
1-2 DAYS
£135.00 £119.00
SAVE 11%
View test

ULTIMATE HEALTHY MAN TEST

Designed for health conscious men who believe in proactive health management, this test is an ideal annual health review.

45 BIOMARKERS
1-2 DAYS
£135.00 £119.00
SAVE 11%
View test