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Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation

 

ULTIMATE VITALS - BLOOD PRESSURE, BMI, BODY COMPOSITION AND OXYGEN SATURATION

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£25.00
£25.00 - £25.00
£25.00
£25.00 - £25.00
8 BIOMARKERS
1 DAY
INSTRUCTIONS
FAQ

Get your key vitals measured at any of our clinics. The check includes measurement of blood pressure, pulse rate, blood oxygen saturation levels, height, weight and Body Mass Index (BMI).

This should be regularly monitored to ensure longevity and good health, especially the blood pressure.

Simple and accurate blood test from a laboratory you can speak to.



STEP 1 - CHOOSE YOUR SAMPLE COLLECTION OPTION
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GABBY LOGAN - HEALTH AMBASSADOR FOR ONE DAY TESTS

Our amazing Health Ambassador, Gabby Logan, MBE, talks about the importance of preventative testing and why it is important to find the problem before it becomes a problem.

And the best way to do this? Find our what's in your blood, direct from a laboratory you can speak to, at One Day Tests.

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OVERVIEW

Why not take your vital measurements at the same time as coming in for your blood draw?

The ultimate vitals check includes a wide range of different physical measurements that gives a good picture of your physical health and any potential health challenges you may face in the future. The information gained from the Ultimate Vitals Check will help you plan and monitor any lifestyle changes you plan to make. The check includes measurement of blood pressure, body composition, pulse rate, blood oxygen saturation levels, height, weight and Body Mass Index (BMI).

Finally it involves an assessment of body composition which is a measure of the relative levels of total fat, visceral fat and skeletal muscle in your body. 

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About the test

The ultimate vitals check includes a wide range of different physical measurements that gives a good picture of your physical health and any potential health challenges you may face in the future. The information gained from the Ultimate Vitals Check will help you plan and monitor any lifestyle changes you plan to make. The check includes measurement of blood pressure, pulse rate, blood oxygen saturation levels, height, weight and Body Mass Index (BMI). Finally it involves an assessment of body composition which is a measure of the relative levels of total fat, visceral fat and skeletal muscle in your body. 

PLEASE NOTE: the body composition measurement uses smart scales. If you have a pacemaker or other cardiac implantable electronic device, you should not use smart scales.

8 Measurements/Biomarkers

  1. BLOOD PRESSURE

    Blood pressure is a measure of the pressure at which blood is flowing through the major arteries of the body. It is measured in the brachial artery that runs through the upper arm. It is given as two readings. The systolic reading is the higher of the two and represents the pressure of the blood at the moment the heart is contracting. The diastolic reading is lower and is the pressure of the blood in the artery between heart beats. Both readings are important to measure. 

     

  2. BODY MASS INDEX (BMI)

    The Body Mass Index (BMI) is a calculation based on height and weight. It is widely used in medicine to assess whether your weight is healthy or whether you are underweight, overweight or obese. This helps to inform decisions about lifestyle and medical treatments. 

     

  3. BODY COMPOSITION

    The body composition measurements give the proportion of total fat, visceral fat and skeletal muscle within your body. This helps to refine your understanding of the make up of your body beyond the Body Mass Index calculation. Understanding your levels of total fat and visceral fat is also key to gaining an insight into your individual cardiovascular risk profile.

     

  4. PULSE RATE

    The pulse rate is simply a measure of how many times the heart beats each minute.

     

  5. BLOOD OXYGEN SATURATIONS

    Blood oxygen saturation levels or ‘sats’ is a measure of the percentage of blood that is carrying oxygen. It is a good way to assess how well the lungs are able to oxygenate the blood. It is measured using a probe that clips onto the end of a finger and shines red and infrared light through the fingertip to assess levels of oxygen.

     

  6. UPGRADE

    Need more biomarkers? Add these measurements to any clinic test, for example the Ultimate Longevity Blood Test.

  1. TURNAROUND TIME

    We are extremely fast, with some results available within hours and others within a working day or less, from the time your sample is in our lab. However, this is not a guarantee and should not be taken as such. This is the guideline turnaround time that can be shorter or longer.


    THIS IS NOT A GUARANTEED TURNAROUND TIME.


    We are extremely proud of our very short turnaround times and a very efficient laboratory processes, you will start receiving results as soon as they are available and have completed clinical validation.


    Whilst we accommodate the shortest of time scales, with some results available within hours, for this particular test the usual turnaround time is: 1 day.

  1. WILL I HAVE A GENERAL EXPLANATION OF MY RESULTS?

    Yes, our doctors put a huge amount of effort into your online Health Dashboard, which will have explanations of what each biomarker is, the normal reference ranges and what it means if you are outside of them.


    This service is included in the price of all our tests.

  1. CAN I SEE A GP TO DISCUSS MY RESULTS?

    Yes, usually the same or next day.


    One Day Tests has a fantastic clinical team of consultants and GPs. Once you have your results you can book an online video consultation to discuss your results.


    Our clinical team consists of practicing NHS and private GPs, who work closely with our laboratory and can tell you what your blood test results mean for you. Having an integrated laboratory and GP services makes your health journey seamless and extremely efficient.


    This service is not included in the price of the test, it is charged separately, should you wish to book it.

DOCTOR'S COMMENTS

Hi, I am Dr. Adam Staten and here's my view on this test as a GP and Clinical Director at One Day Tests.

DR. ADAM STATEN - GP VIEW AND RED FLAG SYMPTOMS

From a GP’s perspective, the measurements taken in the Ultimate Vitals Check are very valuable in helping to assess your overall health. These measurements are foundational in understanding your health, the risks you may face in the future, and any interventions that may be necessary.


High blood pressure can develop gradually and without symptoms, making routine checks essential for early detection and prevention of complications such as heart disease or stroke.


The pulse check is a basic part of any medical assessment and can both indicate overall fitness level, as well as help to identify any underlying health problems or heart rhythm disorders.


BMI, while not a perfect measure of body fat, is a practical screening tool that helps identify patients who may be at increased risk due to excess weight. The body composition measurements helps to refine the assessment of body weight, establishing whether fat composition in the body may be adversely affecting cardiovascular risk.


Blood oxygen saturation gives an indication about the ability of your lungs to oxygenate your blood, and whether you may be developing underlying lung problems such as smoking related lung damage.


Taken all together, these assessments enable us to deliver preventative, patient-centred care aimed at reducing long-term health risks

Red flag symptoms for the Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation

Symptoms to look out for include the following:

  • Palpitations
  • Chest pain
  • Shortness of breath
  • Heart rate >100 bpm
  • Heart rate <50 bpm
  • Systolic blood pressure >180 mmHg
  • Diastolic blood pressure >110 mmHg
  • Oxygen Saturations <92%

Please contact your GP if you experience persistent symptoms of any kind.

Your Results and Health Dashboard

The results of your Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation will be emailed to you as a secured PDF file, ready for your GP and will also be uploaded to our Health Dashboard area of the website. It’s a unique and powerful tool, powered by our in-house clinical analysis research, to match your biomarkers across test panels and symptoms, as well as provide clinical commentary on all individual biomarkers you tested for.

The health dashboard will also provide "panel level" commentary - a birds eye view of the biomarkers that were tested. This feature allows you to view your test results and clinical commentary, and compare them to previous results, giving you a clear understanding of how your health is progressing.

By using the Health Dashboard, you can identify changes in your biomarkers and make necessary adjustments to your lifestyle. This added value is immense, as it empowers you to monitor your health and make informed decisions about your well-being.

It's free and is available with all of our tests.

SAVE ON CONTINUOUS MONITORING WITH OUR SUBSCRIPTION PLAN

The best way to look after your health is to do so regularly. This is easy to do with our continual monitoring plans which give you a discount on future blood tests. You choose the frequency and we'll do the rest.

When you purchase a subscription, we will deliver your home test kits or allow you to book appointments in line with your chosen frequency. You will be able to track your biomarkers over time in our powerful Health Dashboard, where results will be automatically updated for you. There is a minimum of 3 tests with any subscription, after which you can pause/restart/cancel at any time.

SPECIAL INSTRUCTIONS

Hi, I am Stefania Brown, I am the Laboratory Manager at One Day Tests and here are the lab's special requests for the Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation.

SPECIAL INSTRUCTIONS

There are no special instructions for this test. You do not need to fast.

Clinic appointment - how to prepare for the Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation

If you are coming into one of our clinics for the test, this is what you need to do before you arrive:

  • Drink plenty of water about an hour before the appointment.
  • Avoid coffee/tea/energy drinks. Water is good!
  • That’s it! We’ll do the rest.

We look forward to receiving your sample in our lab!

WHY CHOOSE US?

Hello! My name is Dr. Vinesh Mistry, I am part of the GP team here at One Day Tests and here is why you should trust us to test your blood.

QUICK AND ACCURATE RESULTS DIRECT FROM A LABORATORY.

We run our own regulated laboratories and our own accredited clinics. We manufacture our own approved home sample collection kits. Your results are looked after by our fantastic clinical governance team and our super-talented biomedical science team.

When you book your test with us - you book directly with the lab. This means accuracy and responsible duty of care, direct access to the provider and extremely fast turnaround times.

Finally, our customer services rock! You can ask the lab a question any time or you can speak to a real human. You can email us on hello@onedaytests.com or give us a call on 0127 309 2844.

FREQUENTLY ASKED QUESTIONS

Hi, I am Lana Nela, Lead Nurse, and here is what we are frequently asked about this test.

FREQUENTLY ASKED QUESTIONS

Here are some of the most frequently asked questions about the Ultimate Vitals - Blood pressure, BMI, body composition and oxygen saturation.

Why is measuring blood pressure important?

Blood pressure is one of the most important clinical measurements both when assessing acute illness and long term health. Whilst low blood pressure can be a problem in the context of serious infection, blood loss, or dehydration, we are usually most concerned with looking for the presence of high blood pressure which is a long term health risk. 

High blood pressure is a risk factor for cardiovascular disease, including strokes and heart attacks. Often, high blood pressure causes absolutely no symptoms but is quietly and continually causing damage throughout the body. If we don’t actively look for high blood pressure, and treat it when it is found, then we never know it is present until there is a major health issue that could have been prevented. 

Why is blood pressure reported as two numbers?

The two different numbers are known as systolic and diastolic blood pressure. The systolic reading is the higher of the two and represents the pressure of the blood at the moment the heart is contracting. The diastolic reading is lower and is the pressure of the blood in the artery between heart beats. Both readings are important to measure. 

Can high blood pressure be treated?

Yes, this involves both lifestyle modification and medication of which there are many different kinds. If you need medication, your doctor can discuss which one is best for you. 

What is a healthy BMI?

A healthy BMI is usually considered to be between 18.5 and 24.9. Levels below 18.5 are considered to be underweight. A level of 25 - 29.9 is considered to be overweight and a level over 30 is considered to be obese. 

Is BMI an accurate way to assess weight?

In general, BMI is a very useful guide to a person’s weight status and the health implications of their weight. In certain circumstances it can be misleading, for example in people who have a high muscle mass, such as athletes and body builders, who will have an elevated BMI despite being healthy.

Why is BMI used widely in medicine?

BMI is a useful guide to a person’s weight relative to their height and, for most people, gives good information about the various health problems they may or may not face. Because it is easy to measure and interpret, and is a measure with which people are familiar, it is used both by itself and also used in a number of medical risk calculators such as the QRISK scores used to assess cardiovascular risks.

What is a healthy pulse rate?

A healthy pulse rate is usually considered to be between 60 and 100 beats per minute. Levels below 60 are considered slow and described as ‘bradycardia’. Levels above 100 are considered high and described as ‘tachycardia’.

What causes a fast pulse rate?

There are many causes of a fast pulse rate. The rate naturally increases when we are active to help the body respond to the demands of exercise. It also rises when we are excited, stressed or anxious. The heart rate also goes up in response to illness and therefore is one of the key measures when an unwell person is assessed. Sometimes a fast heart rate is caused by abnormalities in the electrical conduction of the heart. In this case it may be associated with chest pain, palpitations, shortness of breath, or fainting.

What causes a slow pulse rate?

A slow pulse rate is common in fit and healthy people who exercise regularly. In this case it is a sign of a well trained, efficient heart. It can also be caused by problems with the electrical conduction system of the heart in which case it may cause symptoms of feeling faint, collapsing, feeling short of breath, or lethargy and tiredness. Some medications can also cause a slow heart rate. 

What is a healthy blood oxygen saturation level?

Most healthy people will have oxygen saturation levels of 95% or more. Levels between 92% and 95% are also common but may suggest an underlying lung problem such as damage to the lungs from smoking. Most people will not have any symptoms with levels between 92% and 95%.

Levels below 92% suggest a need for oxygen and someone with levels below this should usually be assessed in hospital. Some people with chronic lung or heart problems have oxygen saturation levels below 92% on a long term basis and become used to this lower level of oxygen. Even for these people, if their level drops below 88%, they should be seen in hospital. 

What causes low oxygen saturation levels?

Sudden drops in oxygen saturation are usually due to issues such as lung infections, exacerbations of conditions like asthma, blood clots in the lung, or acute heart problems. People with chronic (long term) lung or heart problems may have persistently low oxygen saturation levels. 

Is the body composition measurement safe to do if I have a pacemaker?

No, we advise missing this element of the assessment if you have a cardiac implantable electronic device. It is possible that the electrical currents used by the scales may interfere with the device. 

What is the target level for total body fat?

The target for percentage of total body fat is slightly different between men and women. It also varies according to age. The percentage of total body fat can be interpreted as:

Female (Age 18-39)

  • Low <21%
  • Normal 21-32%
  • High 33-39%
  • Very High >39%

Female (Age 40-59)

  • Low <23%
  • Normal 23-34%
  • High 35-44%
  • Very High >44%

Female (Age 60+)

  • Low <24%
  • Normal 24-36%
  • High 37-42%
  • Very High >42%

Male (Age 18-39)

  • Low <8%
  • Normal 8-20%
  • High 21-25%
  • Very High >25%

Male (Age 40-59)

  • Low <11%
  • Normal 11-22%
  • High 23-28%
  • Very High >28%

Male (Age 60+)

  • Low <13%
  • Normal 13-25%
  • High 26-30%
  • Very High >30%

What is the relevance of visceral body fat?

Visceral body fat is internal fat that surrounds the vital organs. High levels of visceral fat are associated with higher cardiovascular risk (e.g. risk of heart attacks and strokes). It is therefore an important measurement for understanding your individual risks. Visceral fat level is interpreted as:

Visceral Fat Level

  • Normal 1-9
  • High 10-14
  • Very High 15-30

What is the normal proportion of skeletal muscle in the body?

The normal proportion of skeletal muscle in the body depends on sex. It can be interpreted as:

Female

  • Low <24%
  • Normal 24-30%
  • High 31-35%
  • Very High >35%

Male

  • Low <33%
  • Normal 33-39%
  • High 40-44%
  • Very High >44%

WHY HAVE THE TEST?

Hi, I am Nader Eldarf, I am a Biomedical Scientist in our laboratory and here is why it's important to take this test.

  1. WHY HAVE THE ULTIMATE VITALS - BLOOD PRESSURE, BMI, BODY COMPOSITION AND OXYGEN SATURATION?

    The Ultimate Vitals Check gives a good overview of your state of health including issues, such as raised blood pressure that may cause no symptoms but may be harming your health without you knowing.



    The check involves a series of measurements that indicate your level of fitness, your cardiovascular risk, body weight, body composition, and a basic check of lung function.

    These are reproducible measurements that can be taken periodically to see how your body is responding to any lifestyle changes you have undertaken, or any medications you may have started.

IS THIS TEST RIGHT FOR YOU?

Hi, I am Sandeep Patel, I am the Laboratory Director at One Day Tests. Here are the symptoms that you may wish to address with this test.

  1. IS THE ULTIMATE VITALS - BLOOD PRESSURE, BMI, BODY COMPOSITION AND OXYGEN SATURATION RIGHT FOR YOU?

    Blood pressure measurement is a simple, noninvasive test that helps determine how hard your heart is working to pump blood through your arteries. It provides two key numbers, systolic and diastolic pressure, that show the force of blood during and between heartbeats.

    Knowing these numbers is essential for understanding your cardiovascular health, identifying early signs of hypertension, and preventing long-term complications such as heart disease or stroke.

    This test is right for anyone who wants to monitor their heart health, especially adults, people with a family history of high blood pressure, or those experiencing symptoms like headaches, dizziness, or fatigue.

    Regular blood pressure checks can be done at home using digital monitors or at a healthcare provider’s office for more detailed readings. Because blood pressure can change throughout the day, consistent monitoring helps you track trends and take action early if levels begin to rise.

  1. SYMPTOMS AND TAGS

    Headache, High blood pressure, Lightheaded and Shortness of breath

WHY ARE BLOOD TESTS IMPORTANT?

Health monitoring is very important, you are in charge of your health - look after it.