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Trusted to do 100,000+ tests and consultations per month.
Trusted to do 100,000+ tests and consultations per month.

WELLNESS LIBRARY

Hello! I am Dr. Adam Staten, Clinical Director at One Day Tests. The Wellness Library is your resource to help you understand and manage your health.

HEALTH KNOWLEDGE IS POWER

This is the beating heart of One Day Tests' knowledge and insight. Anchored in the belief that informed decisions are key to maintaining good health, our blog offers invaluable insights across a broad spectrum of health and wellness topics. From in-depth explorations of the science behind our blood tests to actionable lifestyle advice, we've got it covered.

Whether you're seeking detailed articles on specific health conditions, demystified medical insights, or inspiration for healthier living, the Wellness Hub is your definitive guide in taking charge of your well-being.

WOMEN'S HEALTH

Your ultimate guide to women's health in this series of expert articles and health guidance.

MEN'S HEALTH

Your ultimate guide to men's health.

DOCTOR'S NOTES

Collection of articles by our in-house GPs.

HEALTH INSIGHTS FROM OUR DOCTORS

  • testing diabetes device
    July 31, 2026 Dr. Adam Staten

    WHAT ARE THE 20 WARNING SIGNS OF DIABETES?

    Diabetes often develops gradually, with early warning signs that can be subtle and easy to miss. Many symptoms overlap with everyday issues such as stress, dehydration, or tiredness, which is why diabetes frequently goes undiagnosed until blood sugar levels have been high for some time. Recognising these warning signs early can help prevent complications and support timely intervention.
    Read now
  • foods high in zinc
    July 24, 2026 Dr. Adam Staten

    THE 10 SIGNS OF LOW ZINC

    Zinc is a trace mineral involved in immune function, wound healing, hormone balance, and hundreds of enzyme reactions throughout the body. Because it's needed in so many processes, low zinc levels can produce a wide and sometimes confusing range of symptoms. Below are 10 of the most common signs of low zinc.
    Read now
  • blood test
    July 24, 2026 Dr. Adam Staten

    INSULIN BLOOD TESTS AND INSULIN RESISTANCE: COMPLETE GUIDE

    If you have been feeling more tired than usual, struggling with cravings, or noticing changes in your weight that are hard to explain, you may have come across the idea of testing your insulin levels. A fasting insulin blood test is one of the ways to look at how your body is managing sugar and energy, often before other signs become obvious. This article explains what a fasting insulin test actually measures, what your results can tell you, and what steps to consider next. If you would like to check your own levels, you can book a fasting insulin blood test through One Day Tests, with no GP referral needed and results usually available within 24 to 48 hours.
    Read now

WOMEN'S HEALTH GP ARTICLES

  • woman in lab
    January 16, 2026 Dr. Adam Staten

    WHAT IS AN OESTRADIOL BLOOD TEST FOR?

    An oestradiol blood test is used to measure the level of oestradiol in your blood. Oestradiol is the main and most active form of oestrogen in the body and plays a central role in reproductive health, hormone balance, bone strength, and overall wellbeing.
    Read now
  • FEMALE HORMONE BLOOD TESTS: COMPLETE UK GUIDE
    November 14, 2025 Dr. Adam Staten

    FEMALE HORMONE BLOOD TESTS: COMPLETE UK GUIDE

    Hormones play a central role in women’s health. They regulate everything from energy levels and mood to fertility and metabolism. When hormone levels fluctuate too much or fall out of balance, it can affect your menstrual cycle, skin, and overall wellbeing.
    Read now
  • blood testing tubes
    October 31, 2025 Kate Davies

    WHAT IS A LH AND FSH BLOOD TEST FOR A WOMAN?

    Your hormones play an essential role in controlling the menstrual cycle, ovulation, and fertility. Two of the most important hormones for women are luteinising hormone (LH) and follicle stimulating hormone (FSH). Together, they regulate how your ovaries function and how your reproductive system responds throughout the menstrual cycle.
    Read now

MEN'S HEALTH GP ARTICLES

  • man outside
    June 4, 2026 Dr. Adam Staten

    SUPPORTING TESTOSTERONE NATURALLY: WHAT THE EVIDENCE SAYS

    Many men looking to improve their energy levels, gym performance, mood, or sex drive want to know how they can boost their testosterone as quickly as possible. The reality is that there is no safe overnight method that dramatically increases testosterone naturally. While some products claim to provide rapid results, meaningful improvements in testosterone levels usually come from addressing the factors that suppress hormone production in the first place.
    Read now
  • depressed man
    June 4, 2026 Dr. Adam Staten

    LOW TESTOSTERONE: CAUSES, SYMPTOMS AND TREATMENTS

    Low testosterone is a common health concern that affects men of all ages. While testosterone naturally declines over time, there are many other factors that can contribute to lower levels, including lifestyle habits, medical conditions, medications, and problems affecting the testes or hormone producing glands.
    Read now

Recommended test panels from Dr. Adam Staten

ACHES AND PAINS TEST

This test has been specifically developed by our clinical team to help people suffering from joint and muscle pains.

26 BIOMARKERS
1-2 DAYS
£149.00 £119.00
SAVE 20%
View test

MALE HAIR LOSS TEST

Investigate potential causes of hair thinning or loss in men including hormone imbalance, thyroid problems, low vitamin B12 and iron deficiency.

22 BIOMARKERS
1-2 DAYS
£79.00 View test

ABDOMINAL PAIN TEST

This test has been specifically developed to help people suffering with symptoms such as frequent diarrhoea, constipation, abdominal discomfort and bloating.

30 BIOMARKERS
1-2 DAYS
£129.00 View test

NEW YEAR RESOLUTION TEST

Fancy a change? A baseline reading of your state of health so that you can then monitor the progress you make with your new lifestyle.

20 BIOMARKERS
1-2 DAYS
£68.00 View test