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Trusted to do 100,000+ tests and consultations per month.
Trusted to do 100,000+ tests and consultations per month.

WELLNESS LIBRARY

Hello! I am Dr. Adam Staten, Clinical Director at One Day Tests. The Wellness Library is your resource to help you understand and manage your health.

HEALTH KNOWLEDGE IS POWER

This is the beating heart of One Day Tests' knowledge and insight. Anchored in the belief that informed decisions are key to maintaining good health, our blog offers invaluable insights across a broad spectrum of health and wellness topics. From in-depth explorations of the science behind our blood tests to actionable lifestyle advice, we've got it covered.

Whether you're seeking detailed articles on specific health conditions, demystified medical insights, or inspiration for healthier living, the Wellness Hub is your definitive guide in taking charge of your well-being.

WOMEN'S HEALTH

Your ultimate guide to women's health in this series of expert articles and health guidance.

MEN'S HEALTH

Your ultimate guide to men's health.

DOCTOR'S NOTES

Collection of articles by our in-house GPs.

HEALTH INSIGHTS FROM OUR DOCTORS

WOMEN'S HEALTH GP ARTICLES

MEN'S HEALTH GP ARTICLES

  • man travelling
    September 11, 2026 Dr. Adam Staten

    TRAVEL ADVICE FOR PATIENTS TAKING TRT MEDICATION ABROAD

    Testosterone is a prescribed medicine and must be used only as prescribed. Do not increase your dose, take an additional dose, or “dose ahead” to cover a period of travel unless this has been specifically discussed and agreed with your clinician.
    Read now
  • TESTOSTERONE LEVELS & TESTING: THE COMPLETE GUIDE
    September 2, 2026 Dr. Adam Staten

    TESTOSTERONE LEVELS & TESTING: THE COMPLETE GUIDE

    A common belief about testosterone is that it boils down to your sex drive. A higher sex drive can indicate more testosterone but you’ll soon find out that it does much more than that. It helps you with other factors like building muscle mass, increasing bone strength, improving your energy and your overall mood. Your levels will also naturally change as you get older. One number on its own on a blood test doesn't tell you much. A "normal" result can still come back with symptoms. On that same note, a result outside the range doesn't always mean something is wrong. What matters is the full picture of your age, symptoms, as well as the blood result.
    Read now

Recommended test panels from Dr. Adam Staten

FEMALE HAIR LOSS TEST

Take this test to investigate potential causes of hair thinning or loss in women including hormone imbalance, thyroid problems, low vitamin B12 and iron deficiency.

25 BIOMARKERS
1-2 DAYS
£79.00 View test

TIRED ALL THE TIME TEST

Tiredness is a very common complaint. Often it is a result of busy and stressful lifestyles, but it may be a symptom of a number of medical conditions.

36 BIOMARKERS
1-2 DAYS
£99.00 View test

ESSENTIAL ALL SYSTEMS TEST

This is a basic MOT test for those who want a good general overview of their state of health. It covers a full blood count, kidney and liver function, electrolytes, immunoglobulin study and CRP (inflammation).

35 BIOMARKERS
1-2 DAYS
£129.00 View test

FEMALE WEIGHT MANAGEMENT TEST

Take this test to assess potential causes related to weight gain such as diabetes, cortisol and testosterone levels and thyroid, liver and kidney function.

22 BIOMARKERS
1-2 DAYS
£125.00 View test