WHY YOU SHOULD SPEAK TO A MENOPAUSE SPECIALIST
THE AUTHOR: KATE DAVIES
Kate Davies is a women's health consultant and the Clinical Lead for Woman's Health here at One Day Tests. Kate worked for over 30 years in the NHS as a specialist nurse in gynaecology, sexual and contraceptive health and fertility. Kate holds a first class honours degree in Women’s Health, and as a qualified fertility coach offers patients much needed emotional support as well as clinical advice.
TABLE OF CONTENTS
INTRODUCTION YOU DON'T HAVE TO "JUST DEAL WITH IT" FEEL HEARD AND SUPPORTED GET CLEAR, EVIDENCE-BASED TREATMENT OPTIONS CONNECT THE DOTS ON COMPLEX SYMPTOMS IMPROVE YOUR LONG-TERM HEALTH WHEN TO CONSIDER SEEING A MENOPAUSE SPECIALIST RECOMMENDED BLOOD TESTS SUMMARY SPEAK TO A MENOPAUSE EXPERT FREQUENTLY ASKED QUESTIONS RELATED ARTICLES
INTRODUCTION
Menopause is a natural stage of life, but that doesn’t mean it’s always easy. For many women, the transition into perimenopause and menopause brings physical, emotional, and hormonal changes that can significantly affect quality of life.
While some symptoms are mild and manageable, others can be more disruptive and there can be long term health concerns to consider—and that’s when speaking to a menopause specialist at One Day Tests can make a meaningful difference.
Here’s why seeking care from a menopause expert can help you feel better, stay informed, and regain control of your health.
YOU DON'T HAVE TO "JUST DEAL WITH IT"
Hot flushes, night sweats, brain fog, mood swings, weight changes, and sleep disturbances are among the most common menopause symptoms. But that doesn’t mean you’re expected to suffer through them in silence.
A menopause specialist is trained to:
Understand the full range of symptoms
Connect hormonal shifts to other health concerns
Offer treatment options and healthy lifestyle advice that align with your goals and medical history
Our Menopause Specialists here at One Day Tests recognise that no two menopause experiences are alike—and your care shouldn’t be, either.
FEEL HEARD AND SUPPORTED
Here at One Day Tests, we know how difficult it can be to access your GP sometimes and once you do, you may feel that your concerns are not taken seriously and you’re given the ‘brush off’.
We also know that it takes a great deal of courage to take the first steps in talking to a healthcare professional about the menopause, particularly if you feel a little embarrassed about some of the symptoms you’re experiencing, like vaginal dryness or low libido.
Our menopause specialists are here to listen, take your concerns seriously, answer all your questions and work with you to help you move through the menopause transition smoothly.
GET CLEAR, EVIDENCE-BASED TREATMENT OPTIONS
Hormone replacement therapy (HRT) is just one of many treatment paths available. A menopause specialist can walk you through:
Whether HRT is right for you
Non-hormonal options for managing symptoms
Lifestyle, nutrition, and wellness strategies
Support for related issues, like bone health or cardiovascular risk
What matters most is that you get guidance tailored to your unique needs, preferences, and health background.
CONNECT THE DOTS ON COMPLEX SYMPTOMS
Menopause can trigger symptoms that feel vague or unrelated—like fatigue, joint pain, or memory lapses. Our menopause specialists look at the full picture to help differentiate menopause-related symptoms from other potential causes.
This comprehensive, whole-person approach ensures nothing is overlooked and everything is addressed.
IMPROVE YOUR LONG-TERM HEALTH
Menopause is more than just a transition—it’s a turning point for your long-term health. Declining estrogen levels can influence everything from heart health to bone density.
Consulting with a menopause specialist at One Day Tests can help you:
Understand how menopause affects your future health
Take proactive steps to protect your bones, heart, and brain
Feel supported and confident in your next chapter
WHEN TO CONSIDER SEEING A MENOPAUSE SPECIALIST
You may want to speak to a menopause specialist if:
Your symptoms are interfering with daily life or sleep
You’re unsure whether what you’re feeling is related to menopause
You would like to do blood testing
You’ve tried treatments that haven’t worked
You want discuss HRT or other therapies
You would like advice on a healthy lifestyle to optimise your menopause transition
You’ve entered early menopause or have a complex medical history
And this is just for starters! The consultation is YOUR consultation and therefore whatever you want to discuss, our menopause specialist can support you with.
CHOOSE THE RIGHT MENOPAUSE SPECIALIST FOR YOU
If you are looking for help and advice on your menopause transition. It’s important that you choose a clinician with the right knowledge and skills to support you.
At One Day Tests our female health specialist nurse - Kate Davies is a British Menopause Accredited Menopause specialist. This means that Kate has undergone extensive training with the BMS, follows national menopause guidance and BMS recommendations and guidance for practice.
All of our clinicians have in-depth knowledge of the menopause and regularly consult menopause patients in their NHS or other roles.
RECOMMENDED BLOOD TESTS
At One Day Tests we have a menopause blood test that forms a baseline for your hormone status to help you understand menopause related symptoms. A blood test is also part of our menopause specialist consultation offering.
In addition we have a wide range of full body health check blood tests for a comprehensive review of your health.
SUMMARY
Menopause is a significant life change—but with the right support, it doesn’t have to be overwhelming. A menopause specialist can offer the compassionate, personalised and trusted advice and support you need to feel like yourself again.
Book a consultation with one of our menopause specialists today.
Remember that you are not alone. There is plenty of support available.
You don't have to 'just deal with it'. A menopause specialist can help understand and deal with the symptoms.
Get treatment options that are clear and evidence-based.
The menopause is a significant live change - but one that can be managed. Please seek a menopause specialist if you need any guidance and treatment options.
SPEAK TO A MENOPAUSE EXPERT
Menopause is not an illness, it’s a natural life transition. Whether you're feeling uncertain, facing challenges, or simply looking to be informed and prepared for the journey ahead, our One Day Tests menopause specialists are here to support you.
At One Day Tests, our Menopause Insights Blood Test offers a comprehensive analysis of the key hormones involved in menopause, helping you understand what’s happening in your body.
You'll also receive an online consultation with one of our menopause specialists , who will review your results with you, address any questions or concerns, and guide you with personalised advice for the next steps in your health journey.
FREQUENTLY ASKED QUESTIONS
How can a menopause specialist help?
A menopause specialist is a healthcare professional with advanced expertise in managing and supporting women with more complex needs—such as premature ovarian insufficiency (POI), ongoing medical conditions, or previous unsuccessful treatments.
Is it worth seeing a menopause specialist?
A menopause specialist carefully reviews your medical history and takes the time to understand the specific challenges you're experiencing, including the perimenopausal or menopausal symptoms that impact you most.
What is the best way of dealing with menopause?
Here are some tips, but it is worth speaking to a menopause specialist for more detailed insights to support:
Choose lightweight, breathable clothing.
Keep your bedroom cool to promote restful sleep.
Refresh with a cool shower, use a fan, or sip a cold drink.
Find ways to manage and reduce stress levels.
Identify and limit potential triggers like spicy foods, caffeine, hot beverages, alcohol, and smoking.
Stay active with regular physical exercise.
Aim for a healthy weight if you're currently overweight.
What can I ask a menopause specialist?
You can confide in a menopause specialist to share any concerns you have and ask any questions that are pressing you. Some examples of questions people ask include:
- How Will I Know When I'm Starting Menopause?
- Will I Have Hot Flashes?
- How Will Menopause Affect My Sleep?
- Can Any Non-Drug Lifestyle Changes Help With Hot Flashes?
- What Can I Do About Pain During Sex?
- Are There Solutions for Loss of Libido?
Who can I talk to about the menopause?
There are dedicated menopause specialists that can offer guidance and set you on the right track to diagnose menopause and manage symptoms.
What kind of doctor is best for menopause?
You can speak with a GP but its advisable to speak with a menopause specialist.
Can my GP help with menopause?
Yes they can, however a menopause specialist can often provide more detailed and bespoke support.
