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Understanding and Managing Female Hair Loss With Expert Insights

You've likely seen TV ads or bus posters encouraging men to address their thinning hairlines. However, hair loss isn't a concern exclusive to men; it's also prevalent among women, significantly affecting self-esteem and quality of life. While commonly linked to ageing, hair loss in women can happen at any life stage for various reasons. Knowing the types, causes, and treatments for female hair loss is crucial for effective management and achieving the best results.


If you're looking to monitor your hair loss, One Day Tests offers a Female Hair Loss Blood Test to analyse key biomarkers related to common medical conditions that trigger hair thinning and shedding.

Types of Female Hair Loss

Alopecia Areata


Alopecia areata is an autoimmune condition characterised by the sudden onset of round, smooth patches of hair loss on the scalp or other body areas. It occurs when the immune system mistakenly attacks hair follicles, leading to hair loss. The exact cause is unknown, but environmental factors and genetics are believed to contribute to its development.


Unlike androgenic alopecia and telogen effluvium, alopecia areata results in individual patches of hair loss rather than more widespread thinning. In sporadic cases, the condition may progress to alopecia totalis (complete hair loss from the scalp) or alopecia universalis (total body hair loss). Whilst there is no cure for alopecia areata, various treatment options are available to manage symptoms and promote hair regrowth.


Androgenic Alopecia


Androgenic alopecia, also known as female pattern hair loss, is the most common type of hair loss in women and can affect up to 40% of women during their lifetime. It is characterised by a gradual thinning of hair, primarily at the crown and frontal scalp areas. Genetics and hormonal imbalances, specifically androgens such as testosterone, play a significant role in its development.


Female pattern hair loss typically follows a specific pattern, with hair thinning starting at the crown or part line and gradually spreading outward. It may progress to significant hair loss or baldness if left untreated. Whilst the exact mechanism is not fully understood, it is thought that androgens affect hair follicles, leading to shorter, finer hair growth over time.


Telogen Effluvium


Telogen effluvium is a temporary form of hair loss that occurs when a significant number of hair follicles prematurely enter the telogen (resting) phase of the hair growth cycle. This can be triggered by various factors such as stress, childbirth, illness, surgery, or certain medications. Loss of hair typically occurs a few months after the triggering event.


Unlike androgenic alopecia, telogen effluvium usually affects the entire scalp uniformly, resulting in diffuse hair thinning rather than specific patterns of baldness. The condition is usually self-limiting, and hair typically regrows once the underlying trigger is resolved or removed.

Female scalp showing hair loss

Causes of Female Hair Loss

  • Hormonal Changes: Particularly changes in oestrogen and androgen levels, can lead to disruptions of the hair growth cycle. Conditions such as polycystic ovary syndrome (PCOS), thyroid problems, and menopause can contribute to hormonal imbalances and subsequent hair loss.

  • Genetics: Genetic predisposition plays a significant role in female hair loss, especially in cases of androgenic alopecia. Those with a family history of hair loss are more likely to experience similar patterns of thinning or baldness. While genetic predisposition cannot be altered, early intervention and treatment can help slow down hair loss and preserve existing hair follicles.

  • Stress: Telogen effluvium is commonly triggered by physical or emotional stressors such as major life changes, traumatic events, or chronic illness. Both physical and emotional stressors can precipitate hair loss, evident through increased shedding or thinning.

  • Medical Conditions: Certain medical conditions can contribute to hair loss in women. Autoimmune diseases such as lupus can cause inflammation and scarring of the hair follicles, leading to irreversible hair loss if left untreated. Similarly, nutritional deficiencies, particularly iron deficiency anaemia, can impair the production of red blood cells and oxygen delivery to the scalp, resulting in hair thinning or shedding.

Reviewing Treatment Options for Female Hair Loss

With a clear understanding of the types and causes, we can explore the spectrum of treatments available. From topical applications like minoxidil to advanced options such as hair transplant surgery, the choice of treatment depends on the individual's condition and goals.


  • Topical Minoxidil: Minoxidil is a topical medication licensed for the treatment of female pattern hair loss. It works by prolonging the growth phase of the hair follicles and increasing blood flow to the scalp. Regular application can help slow down hair loss and promote hair regrowth.

  • Oral Medications: Though not widely licensed for this purpose, treatments like finasteride and spironolactone may be considered by specialists for certain cases.

  • Low-Level Laser Therapy (LLLT): As a non-invasive treatment, LLLT aims to stimulate hair growth through low-level lasers or LEDs. LLLT devices are available in various forms, including handheld devices, helmets, and caps, for home or clinic use. Treatment sessions typically last 10 to 30 minutes and are performed several times per week.

  • Hair Transplant Surgery: Providing a permanent solution for some types of hair loss, this procedure is an option for those seeking lasting results, albeit not typically available through the NHS.

  • Wigs and Hairpieces: For immediate cosmetic improvement, synthetic or real hair options offer an effective way to disguise hair loss.

A Holistic Approach to Hair Loss Management

Beyond specific treatments, addressing underlying health conditions is crucial. Diagnostic tests can uncover hormonal imbalances or nutrient deficiencies, guiding a treatment plan that may include medication, lifestyle adjustments, or dietary changes. 


Stress management, regular exercise, and a nutrient-rich diet are foundational for promoting hair growth and scalp health. Additionally, proper scalp care and selecting appropriate hair care products play a vital role in preventing further hair loss.


Taking prompt and comprehensive action is vital in managing female hair loss effectively. With a thorough understanding of the condition, women can make informed decisions about their treatment, focusing on strategies that promote hair growth and scalp health. Personalised care, tailored to each individual's health background and preferences, is crucial. 


Consulting with healthcare professionals ensures the development of a customised treatment plan, offering the best prospects for a positive outcome.

Comb with hair

Our Female Hair Loss Blood Test

Frequently Asked Questions

How can you tell you’re experiencing female hair loss?

Signs include visible scalp changes, increased shedding during brushing or washing, and gradual hair thinning. Equally, brushing or washing your hair may result in more hair in the shower or on a hairbrush.

What is likely to be causing my hair loss?

There are several different causes of female hair loss. Androgenic alopecia, also known as female pattern hair loss, is the most common cause, but conditions such as telogen effluvium can also result in (usually temporary) hair loss.

Is hair thinning and hair loss the same thing?

Hair thinning is an early stage of hair loss, particularly in female pattern hair loss.

Is female hair loss hereditary?

Genetic predisposition plays a significant role in female hair loss, especially in cases of androgenic alopecia. Those with a family history of hair loss are more likely to experience similar patterns of thinning or baldness.

Is female hair loss permanent?

This depends on the underlying cause of the hair loss. Female pattern hair loss (androgenic alopecia) is considered permanent if left untreated. Telogen Effluvium is usually a self-limiting condition which resolves once the trigger has been resolved or removed.

Is my condition likely to be temporary or long-term?

This depends on the underlying cause of the hair loss. Female pattern hair loss (androgenic alopecia) is considered permanent if left untreated. Telogen Effluvium is usually a self-limiting condition which resolves once the trigger has been resolved or removed.

Can diet changes affect hair health?

Particular nutrients play a crucial role in maintaining healthy hair, including protein, iron, vitamins A, C, D, and E, and omega-3 fatty acids. Incorporating nutrient-rich foods such as lean meats, fish, fruits, vegetables, and nuts into your diet can support hair growth and overall health.


Foods rich in iron, such as red meat, poultry, fish, and leafy green vegetables, are particularly important for individuals with iron deficiency anaemia. Vitamin-rich foods such as citrus fruits, carrots, spinach, and almonds can provide essential nutrients for hair growth and scalp health.

How to stop hair loss in women? Does stem cell therapy work for hair loss?

There are various treatment options available, with topical administration of Minoxidil the most commonly used. Stem cell therapy for the treatment of hair loss is still in the early stages of trials, and although there is hope for it being an effective treatment option, it has yet to be approved for widespread usage.

How common is hair loss in women?

Over 10% of premenopausal women have some evidence of female pattern hair loss. This incidence increases around menopause and may affect up to 56% of women over the age of 70 years.

At what age should you be concerned about hair loss?

1 in 10 premenopausal women may notice a degree of female pattern hair loss, with the condition becoming much more common over the age of 70.

What’s the growth phase/cycle of hair?

Your hair usually goes through three distinct phases. The first is the ‘anagen’ (growing) phase, which lasts for a few years. Next comes ‘catagen’ (shrinking), which lasts just a couple of weeks, then the ‘telogen’ (resting) phase for approximately three months. After this, the follicles start a new growing phase and push the old hair out.

What health conditions are linked to female hair loss?

Hair loss can be associated with iron deficiency anaemia, thyroid disorders, autoimmune disorders such as lupus, and menopause.

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